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Home » HEALTH » HEALTHY LIVING » 8 eating health tipz » Reply to post
* EXECUTIVE01 Base your meals on starchy carbohydrates
Eat lots of fruit and veg
Eat more fish – including a portion of oily fish
Cut down on saturated fat and sugar
Eat less salt – no more than 6g a day for adults
Get active and be a healthy weight
Don't get thirsty
Don't skip breakfast
2016-08-08 13:15 · Reply · (0)

Home » HEALTH » HEALTHY LIVING » 8 eating health tipz » Reply to post
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